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https://utswmed.org/medblog/cervical-ripening-techniques/
Jan 30, 2018 · Your cervix plays a big role in determining the success of induction of labor. During pregnancy, the cervix usually is firm and stiff enough to help hold the baby in the uterus. That’s a good thing for most of the pregnancy. But in the final days or weeks before delivery, the cervix …
https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Preparing-for-Delivery.aspx
Nov 16, 2009 · You may have “false labor” contractions known as Braxton- Hicks contractions. These Braxton-Hicks contractions begin to soften and thin the cervix, preparing it for the delivery of the baby. But unlike true labor contractions, they are irregular, do not occur more often as time passes, and do not become stronger or more intense.
https://www.healthline.com/health/pregnancy/intrapartum-care-vaginal-delivery
Apr 18, 2018 · Normal labor and delivery often result in injury to the vagina and/or cervix. Up to 70 percent of women having their first baby will have an episiotomy or some sort of vaginal tear requiring repair. Fortunately, the vagina and cervix have a rich blood supply.Author: The Healthline Editorial Team
https://www.kidspot.com.au/birth/labour/preparing-for-labour/preparing-the-cervix-prior-to-labour/news-story/170b9dde9e7a4a2454b6411eefa465ae
Intercourse will help soften and prepare the cervix as there are prostaglandins in semen. Swimming can help to move the baby into a good position for labour and this can help to ensure that when labour starts, the contractions are efficient. Your midwife may perform a sweep from 38 weeks of pregnancy. This can help to gently stretch the cervix ...
https://www.wikihow.mom/Prepare-Yourself-for-Labor-and-Delivery
Aug 24, 2011 · Part 1 Prepping Your Body for Delivery and Labor 1. Understand the three stages of labor. The first stage of labor includes early labor... 2. Do Kegel exercises in addition to daily exercise. 3. Take birthing and parenting classes with your partner. 4. Ask your doctor about eating during labor.87%(151)
https://www.healthline.com/health/pregnancy/how-to-dilate-faster
Jul 15, 2016 · For a vaginal delivery, the cervix needs to be 10 centimeters (cm) dilated and 100 percent effaced. While cervical dilation is necessary for labor to progress, being dilated isn’t necessarily a sign that true labor is starting. In some cases, women will …
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