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https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · Best 10 Exercises to Do During Pregnancy for a Normal Delivery. Performing exercises based on the phases of pregnancy can help the mother prepare for an easy and normal delivery, without causing any harm to herself and the child.Author: Mahak Arora
https://www.epainassist.com/videos/10-exercise-to-ease-normal-delivery
These exercises can give your body and your unborn baby in optimal shape for the childbirth. You can spend a few minutes every day on the following prenatal exercises to increase your chances of having a normal delivery with minimum pain. Before you begin with any prenatal exercises for normal delivery, you need to consult your doctor to know ...
https://www.quora.com/What-are-the-pregnancy-exercise-tips-for-normal-delivery
Mar 29, 2019 · Top 6 Pregnancy Exercises for Normal Delivery We have curated a list of exercises that will help you during your pregnancy: 1. Pelvic Stretches - This is one of the best exercises during the 9th Month of Pregnancy. Keep your feet sturdy on the gro...
https://parenting.firstcry.com/articles/9-month-pregnancy-exercise-for-normal-delivery/
May 22, 2018 · Reduction in Delivery Time: Working out can improve delivery time, and reduce pain, especially for a vaginal birth. Lowered Back Pain: This common complication of late pregnancy can cause much distress, but exercise is helpful for getting some respite. Precautions Before Working-out in the Ninth Month of Pregnancy
https://www.boldsky.com/pregnancy-parenting/prenatal/2015/nine-best-exercises-for-normal-delivery-072269.html
May 31, 2015 · But, this can often be eased by taking the right kind of approach. Although, there are a plenty of classes that you can join but some of the best exercises for normal delivery can be done at home. Some of the exercises that would assist you in having a normal delivery are….
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