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https://www.sharphealthplan.com/members/types-of-care/pregnancy/preparing-for-delivery
We recommend the following tips for preparing for delivery. Take a child birth class. It's important to have a clear understanding about the process of labor and birth. Sign up for a childbirth class, which will provide you with education about everything from cervical dilation to the delivery of the placenta.
https://www.pregnancyinfo.ca/your-pregnancy/preparing-for-birth/
Preparing for delivery. As your due date approaches, your focus will begin to shift to your impending labour and delivery. While it’s normal to feel a bit anxious about childbirth, preparing yourself mentally and physically for this powerful life event can help you feel calm and ready.
https://www.whattoexpect.com/pregnancy/labor-and-delivery/preparing.aspx
Jan 23, 2015 · From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting. Health information on this site is based on peer-reviewed medical journals and highly respected health organizations and institutions including ACOG (American College of Obstetricians and Gynecologists), CDC (Centers for Disease Control and Prevention) and AAP (American Academy …
https://www.wikihow.mom/Prepare-Yourself-for-Labor-and-Delivery
Aug 24, 2011 · These exercises will help your body prepare for labor and delivery. To do Kegel exercises, squeeze the same muscles in your pelvic area that you would use to stop your urine. Do not move your belly or your thighs, just your pelvic muscles. Hold the squeeze for three seconds, then release them for three seconds.87%(151)
https://www.parents.com/pregnancy/giving-birth/preparing-for-labor/
Learn how to know if labor has started, and find information to help prepare you for labor. Includes tips for dad-to-be. Find out everything you need to know about giving birth. Parents.com
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