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https://www.youtube.com/watch?v=8sj-qQ3vJy4
Oct 23, 2014 · Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also ...Author: Samitivej Hospitals
https://www.thepregnancyzone.com/prenatal-care/pregnancy-exercise/pregnancy-exercise-videos/
— These pregnancy exercise videos will help you stay fit during pregnancy! The reasons to be active and exercise throughout your pregnancy are many – your weight gain can remain under control, you keep yourself and your unborn baby healthy and it makes for an easier delivery as well.
https://www.youtube.com/watch?v=Eq4uMHzdaI8
Sep 08, 2017 · Sitting Exercise for Normal Delivery Sit in a relaxed position with the back as tall as possible while putting the base of together facing each other, so that your legs bent at the knees.Author: ePainAssist
https://parenting.firstcry.ae/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Feb 21, 2018 · Fast Kegel exercise: Contract and relax the pelvic floor muscles 25-30 times before relaxing for five seconds, and perform four sets of exercises; 3. Yoga. Yoga during pregnancy for normal delivery is highly recommended for expecting mothers and there are plenty of forms and aasanas that can help increase the flexibility and endurance in an ...Author: Mahak Arora
https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · Pregnancy necessitates that the mother to adopt a healthy lifestyle.. However, one thing that is often neglected is, physical exercise for a pregnant lady. Here are best pregnancy exercises to do for normal delivery.Author: Mahak Arora
https://www.boldsky.com/pregnancy-parenting/prenatal/2015/nine-best-exercises-for-normal-delivery-072269.html
May 31, 2015 · But, in case a woman knows the right set of pre-natal exercises for normal delivery the process of giving birth might not be as painful as described by many. Best excises for normal delivery helps widen the pelvic bone which aids in the delivery.
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