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https://parenting.firstcry.com/articles/10-effective-pregnancy-exercises-for-normal-delivery/
Mar 16, 2020 · A proper exercise routine for pregnant women can be very helpful in making normal delivery more likely, additionally reducing labour time and its pain. To ensure safe practices, one should ask the doctor about exercising in detail and perform the exercises under supervision.Author: Mahak Arora
https://www.babycenter.in/l25007851/best-pregnancy-exercises-photos
Exercising in pregnancy prepares you for the exertion of labour and birth, soothes aches and pains, and makes getting back into shape after your baby’s birth easier. But not all forms of exercise are safe during pregnancy. See which exercises are considered good for expecting mums and always listen to your body. Start slow and take a break whenever you need to.
https://www.youtube.com/watch?v=8sj-qQ3vJy4
Oct 23, 2014 · Focus on concentration, breathing and exercising the perineum muscle for the later stage of your pregnancy. These will give strength and prepare your body for delivery. All dad-to-be can also ...Author: Samitivej Hospitals
https://www.youtube.com/watch?v=Eq4uMHzdaI8
Sep 08, 2017 · Sitting Exercise for Normal Delivery Sit in a relaxed position with the back as tall as possible while putting the base of together facing each other, so that your legs bent at the knees.Author: ePainAssist
https://www.webmd.com/baby/guide/exercise-during-pregnancy
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common ...
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