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https://www.healthline.com/health/postpartum-care
Dec 20, 2016 · The postpartum period refers to the first six weeks after childbirth. This is a joyous time, but it’s also a period of adjustment and healing for mothers.
https://www.acog.org/en/Clinical/Clinical%20Guidance/Committee%20Opinion/Articles/2018/05/Optimizing%20Postpartum%20Care
Redefining Postpartum Care. Following birth, many cultures prescribe a 30–40-day period of rest and recovery, with the woman and her newborn surrounded and supported by family and community members 7.Many agrarian cultures enshrine postpartum rituals, including traditional foods and support for day-to-day household tasks.
https://www.thebump.com/a/the-truth-about-postpartum-recovery-from-vaginal-delivery
Clearly, your body has a lot of healing to do after birth. Thankfully, when it comes to postpartum care, there are plenty of tips and tricks to help take the edge off things. Here, a rundown of the top postpartum recovery tips from medical experts and women who’ve been through it.Author: Ashlee Neuman
https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
The only way to feel better so you can care for yourself and your baby is to talk to a professional who can help. The postpartum period is exciting, life-changing and overwhelming. By following these tips, doing your best to take care of yourself while you're taking care of your baby, and being patient, you'll get through it and recover fully.
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
You're focused on your newborn, but your body is changing after a vaginal delivery. Here's what to expect, from vaginal soreness to afterpains to mood swings.
https://www.ncbi.nlm.nih.gov/books/NBK326674/
D21. ASSESS THE MOTHER AFTER DELIVERY. After an uncomplicated vaginal birth in a health facility, healthy mothers and newborns should receive care in the facility for at least 24 hours after birth. Use this chart to examine the mother the first time after delivery (at 1 hour after delivery or later) and for discharge.
https://www.acog.org/en/Patient%20Resources/FAQs/Labor%20Delivery%20and%20Postpartum%20Care/Exercise%20After%20Pregnancy
Frequently Asked Questions: Labor, Delivery, and Postpartum Care Advertisement. What are some of the benefits of exercise for postpartum women? ... If you had a healthy pregnancy and a normal vaginal delivery, you should be able to start exercising again soon after the baby is born. ... When you first start exercising after childbirth, try ...
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