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https://www.parents.com/pregnancy/my-body/fitness/5-exercises-for-your-post-baby-belly/
5 Exercises for Your Post-Baby Belly By ... Mallett designed this easy postnatal workout to tone the transverse—your deepest abdominal muscle—quickly. ... try the first move one week after ...
https://www.webmd.com/parenting/baby/6-exercises-for-new-moms
Research shows that starting a regular exercise program soon after giving birth is not only good for your overall health, ... Every pregnancy and delivery are different, ... Curl-ups: When you can ...
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