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https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
The following tips can help you to speed up your postpartum recovery, so you heal — and feel — better: Help your perineum heal. Ice your perineum every couple of hours for the first 24 hours post-birth. Spray warm water over the area before and after peeing to keep urine from irritating torn skin.
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Here's what you can expect post-delivery. Vaginal Soreness During labor, your perineum -- the area between your vagina and rectum -- may stretch and tear, which can hurt.
https://www.whattoexpect.com/pregnancy/photo-gallery/what-happens-in-the-first-24-hours-after-giving-birth
Mar 17, 2015 · The day your baby arrives will be among the happiest of your life, but it's also normal to experience emotional highs and lows in the first days or weeks after giving birth. There's a lot going on to trigger mood swings, including hormonal changes, physical discomfort, and getting used to your newborn's demands,...
https://www.healthline.com/health/pregnancy/intrapartum-care-vaginal-delivery
Apr 18, 2018 · Of course, you’ll want this to be a positive experience and to know what to expect. Read more to learn about what you may experience before and after a vaginal delivery. Subscribe.Author: The Healthline Editorial Team
https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
Feb 10, 2010 · What to Expect After Delivery Just as your body went through many changes before birth, it will go through transitions as you recover from childbirth…
https://www.whattoexpect.com/pregnancy/labor-and-delivery/
Pregnancy Labor and Delivery From the best ways to manage labor pain to the phases of labor and the labor procedures you'll undergo, learn as much as you can now about what to expect when you deliver the child you're so eager to hold in your arms.
https://www.whattoexpect.com/pregnancy/labor-and-delivery/birth-plan/
May 03, 2019 · A birth plan is just that — a plan that communicates your wishes and goals for before, during and after labor and delivery. In it, parents-to-be can offer up their best-case birthing scenario: how they'd ideally like labor and delivery to play out if all goes to "plan."
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