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https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · There are many options for the right kind of food after delivery, for Indian mothers. Ensuring that the diet that a mother has, post-delivery, contains all the nutrition she and the baby requires, is the only condition that’s necessary to be observed.Author: Mahak Arora
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Breast-feeding moms need to keep their energy up with nutritious foods, especially immediately after giving birth. Foods high in protein, whole grains, iron, calcium and omega-3 fatty acids should all be part of your postpartum diet as a nursing mom.
https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · The best postpartum diet will prioritize nutrient-dense foods over highly processed ones. ... "It's important to spread food throughout the day so that you get an even amount of calories. This will give you lasting power to take care of your baby and yourself." (Related: Kayla Itsines Shares What Inspired Her to Launch a Post-Pregnancy Workout ...
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Ideal Best Diet After Cesarean Delivery: Best diet after cesarean delivery for the mother should be the plan after taking into consideration both the health of the mother and the baby. Many foods ought to include in the best diet after cesarean delivery, which facilitates breast …
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · In this post, MomJunction tells you about the various nutrients that you need after a c-section, how to include these nutrients in the diet, and other tips. Why Is Nutrition Essential Post Delivery? Whether it is a normal delivery or a C-section, optimum nutrition speeds up the recovery and improves your energy levels.
https://www.parenthelp123.org/pregnancy/after-pregnancy/postpartum-nutrition
Diet and Exercise After Pregnancy . If you are breastfeeding, the food you eat helps your baby grow strong and healthy, too. Good eating habits and exercise will help you lose the weight you gained. Healthy Eating Tips. Eat a variety of foods. Try to eat a balanced diet of fruit, vegetables, grains, protein foods and diary each day.
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