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https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Iron-rich foods, especially if you suffer from postpartum symptoms. You can get iron from fortified cereals, prune juice, and lean meats. Vitamin C-rich foods, which can help with wound healing for mothers who delivered via C-section. Try oranges, tomatoes, and natural fruit juices.
https://parenting.firstcry.com/articles/post-pregnancy-weight-loss-diet-that-works/
To lose weight post-childbirth, you can follow a diet plan. But diet alone won’t help, you will have to exercise too. Exercise is as important as a diet when it comes to weight loss. Don’t starve yourself, eat moderately and frequently. Take it slow; don’t try losing more than a kilo a week at most, a safer goal would be 300-500 grams a week.Author: Aarohi Achwal
https://www.beingtheparent.com/diet-after-cesarean-delivery/
Therefore, include tender coconut water, non-citrus fruit juices, herbal tea, plain water, low-fat milk, buttermilk, soups, etc. in your post-delivery diet. Fenugreek tea is perfect for lactating mothers Other foods that should be included:
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · However, once the delivery is done, it does not mean you can immediately get back to eating whatever you want. Following an Indian diet after pregnancy comes with its own caveats. It is important to know which food items can be consumed, and should be consumed, primarily, as part of a postnatal diet.Author: Mahak Arora
https://www.consumersadvocate.org/diet-plans
While Diet to Go doesn’t make any explicit, exclamation-point-laden claims (“Lose 10 pounds in 7 days!!!”) regarding their weight loss effectiveness, the 28-year-old meal delivery company’s low-calorie diet plans are specially designed to help you change your eating habits and, as a consequence, lose weight over time.
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
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