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https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · However, once the delivery is done, it does not mean you can immediately get back to eating whatever you want. Following an Indian diet after pregnancy comes with its own caveats. It is important to know which food items can be consumed, and should be consumed, primarily, as part of a …Author: Mahak Arora
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
https://www.beingtheparent.com/traditional-indian-postpartum-care/
Postpartum diet: In South India, when delivery takes place, an elderly member of the house will take charge of preparing P athiya Samayal – a well-balanced nutritional food for the new mother. In South India, certain food items that avoid during the postpartum. They are pickles, chilies, spices, oily food, sour curd, and fruits like grapes.
https://parenting.firstcry.com/articles/diet-after-c-section-delivery-foods-to-eat-and-avoid/
Jun 28, 2019 · Hing/Asafoetida: Addition of hing to the diet post-pregnancy will help in better digestion and ease out the gas/flatulence problem which every mother faces post-delivery. Jeera: Jeera aids digestion and also helps in the production of milk. Ajwain/Carom seeds: Consumption of ajwain also helps in digestion and is tender towards the digestive system.Author: Tilottama Chatterjee
https://www.babycenter.in/a1021145/post-delivery-confinement-practices-in-india
Jun 02, 2017 · What is post-delivery confinement all about? Confinement is about keeping a new mother and her baby at home for a certain number of days or weeks after delivery. The tradition arose from the need to protect both mum and baby from infection and help the mother recover from the exhaustion of childbirth. Different communities in India have different traditions and practices for the confinement ...
https://www.indiaparenting.com/post-delivery-issues/506_4894/an-indian-post-delivery-diet.html
Therefore, an Indian post delivery diet can be considered to be a great help in recovery stage of post delivery, raise your energy levels through adequate nutritional content, ensure your breastmilk is high in nutrition for the growth and development of your baby and …
https://www.easyayurveda.com/2012/02/17/after-delivery-care-of-mother-for-first-three-months-by-ayurveda/
First week care after delivery. We have learnt in detail about the care of mother in the first week after delivery. Click to read Ayurvedic Post Natal Care – The First Week After Delivery . The following explanation is further to the first week care. 1. Oil massage and hot water bath – should be continued for the next 2 to 3 months. Oils ...
https://www.bumpsnbaby.com/postnatal-diet-followed-north-india/
Mar 20, 2015 · Postnatal diet followed for postpartum care in North India: Below is a list of North Indian postnatal foods that I had after my delivery. 1. Water. The main reason new mom should drink water after delivery is because water is an important constituent of breast milk.
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