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https://www.parents.com/pregnancy/my-body/fitness/5-exercises-for-your-post-baby-belly/
Lie on your back, knees bent. Place a towel across your upper shins and grasp each end. Pull the ends of the towel and squeeze thighs together. Inhale, then exhale as you draw your abs in and lift your shoulders off the floor [shown]. Hold, and contract and release, …
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/exercise-after-pregnancy/art-20044596
Lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for up to 10 seconds. Repeat five times and work up to 10 to 20 repetitions. Kegel exercise. Use this exercise to tone your pelvic floor muscles,...
https://www.shape.com/fitness/workouts/post-pregnancy-workout-moves
Jan 27, 2020 · Hold for 30-60 seconds, keeping hips up and abs tight. Lower knees to floor, resting for 30 seconds before resuming. Do 4 to 5 planks. Make it harder: After you've held a plank for 30-60 seconds, move into side plank, shifting body weight to left hand and rotating body to extend right arm directly up, palm forward. Stack right foot on top of left.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
Generally, if you exercised throughout your pregnancy and had a normal vaginal delivery, you can safely do light exercise – walking, modified push-ups, and stretching – within days of giving birth as long as you're not in any pain. Just be careful not to overdo it.
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