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https://www.thebump.com/a/the-truth-about-postpartum-recovery-from-vaginal-delivery
So what’s in store for your vagina after birth? The condition of your no-longer-very-private parts postdelivery depends a lot on your particular birth experience—so if you pushed for three hours or tore while birthing an 11-pound baby, you’re going to have a tougher postpartum recovery than if you pushed for 30 minutes and your perineum stayed intact.Author: Ashlee Neuman
https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
You're focused on your newborn, but your body is changing after a vaginal delivery. Here's what to expect, from vaginal soreness to afterpains to mood swings.
http://postdeliverycare.com/
Your one stop information hub for traditional postpartum care. This blog covers all aspects of taking care of a mother and her child after delivery. All the methods and rituals mentioned here are tried and tested for centuries in Kerala. I hope this will help all the lovely …
https://www.ncbi.nlm.nih.gov/books/NBK326674/
Keep mother and baby in labour room for one hour after delivery and use charts Care of the mother and newborn within first hour of delivery placenta on D19. Next use Care of the mother after the first hour following delivery of placenta D20 to provide care until discharge.
https://my.clevelandclinic.org/health/articles/9679-caring-for-your-health-after-delivery
But don't forget to take care of yourself. Your baby needs you to be as healthy as you can be. Rest whenever you can. Delivering a baby is hard work and you probably weren't able to sleep much in the hospital. The first few weeks after delivery are an important time for you to rest whenever you can. If possible, sleep or rest when your baby sleeps.
https://www.parents.com/pregnancy/my-body/postpartum/8-ways-to-make-your-vag-feel-better-after-birth/
Struggling with pain after delivery? We rounded up some mom-loved, doctor-approved postpartum-care remedies to make your lady parts feel better after birth.
https://www.shethhospital.com/post-delivery-care/
Mother’s health is very important after the baby born. We believe in post-delivery care via providing diet plans, exercises and useful fitness tips.
https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
The only way to feel better so you can care for yourself and your baby is to talk to a professional who can help. The postpartum period is exciting, life-changing and overwhelming. By following these tips, doing your best to take care of yourself while you're taking care of your baby, and being patient, you'll get through it and recover fully.
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