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https://www.subbuskitchen.com/pathiya-samayalbalanced-diet-food-after/
General instructions: 1. Take green vegetables and fruits as advised by doctors. 2. Take food at proper times. Do not skip any session. 3. Dinner has to be completed before 7pm as it will help in digestion. 4. Drink plenty of water to avoid constipation issue. 5. Do not take oil fried appalam. ...
https://www.babycenter.in/a1049929/benefits-of-ipathiya-saapadui
So although doctors recommend no restrictions in your diet, many households ask the new mother to have a pathiya sapaadu diet for a few weeks after birth. You may also be given pathiya saapadu if you are recuperating from a surgery or if you have an upset tummy.
https://www.vidhyashomecooking.com/postpartum-recipes-pathiya-samayal/
Pathiya Samayal, is a well balanced diet that is believed to help in better digestion for lactating moms which in turn prevents colic in babies. In pathiya samayal we don’t use red/green chillies. But the spiciness comes from white and black pepper.
https://www.youtube.com/watch?v=QkIIuu_Bl_k
Feb 14, 2020 · #The most Important Diet taking after delivery# #The most Important Diet taking after delivery# Skip navigation Sign in. Search. Loading... Close. This video is unavailable.
https://www.babydestination.com/postpartum-diet-foods-to-eat-and-avoid/
Your after postpartum diet should consist of healthy dry fruits such as almonds and fox nuts. Almonds contain the right amount of nutrition and vitamins that develop a baby’s brains and keep you healthy.
https://www.shanthisthaligai.com/2010/11/postpartum-food-care.html
Nov 25, 2010 · Food need to be fresh. Say “NO” to processed foods. Food should be warm. It should be neither too hot nor dry. Food should be prepared with digestive spices such as cumin seeds, caraway seeds, ginger, garlic, fenugreek, mustard, turmeric, pepper, …
https://www.easyayurveda.com/2012/02/17/after-delivery-care-of-mother-for-first-three-months-by-ayurveda/
It leaves the uterine muscles and tendons weak. Uterine prolapse during post mid life is linked to improper after delivery care of mother and rest. In case of normal delivery – rest for at least 3 months. In case of CS delivery – rest for at last 4-5 months. Ayurvedic medicines
https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
Iron: This nutrient helps your body make new blood cells, which is especially important if you lost a lot of blood during your delivery. Red meat and poultry are high in iron. So are tofu and beans.
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