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https://www.indiastudychannel.com/resources/55664-Methods-painless-delivery-baby.aspx
Mar 18, 2009 · Before proceeding to recommend some methods of painful delivery, it is better to know the physiology behind this pain. Reason of pain during delivery During the labor or delivery there is stretching of the cervix, uterus, vagina and perineum leading to stretching of nerve fibres supplying them, thus causing pain. The soft tissues are squeezed due to fetal skull and add pain. This is the reason why pain …
https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887
Jun 15, 2017 · Pain Free: A Revolutionary Method for Stopping Chronic Pain and millions of other books are available for Amazon Kindle. Learn more Pain Free: A Revolutionary Method …4.6/5(1.7K)
https://www.painfreebirthing.com/
Often, pregnant women would telephone us seeking information regarding pain relief methods for child birth. Moreover, it is our observation that a well informed patient is usually more cooperative and adaptive during labor and delivery.
https://www.webmd.com/baby/guide/pregnancy-pain-relief
When labor arrives, some women also use other methods to help ease the pain, including walking, massage, trying to relax, taking a bath or shower, shifting position, and listening to music. When there are moments to try to relax, these methods may help.
https://www.healthline.com/health/pregnancy/pain-relief-in-labor
Oct 31, 2016 · This can help you be more aware of contractions during delivery to prevent complications. Breathing is also a relaxation tool that can help you keep calm, especially when pain increases. Breathing techniques during childbirth aren’t as dramatic as often portrayed in movies and on TV. The key is to take deep breaths.
https://kidshealth.org/en/parents/childbirth-pain.html
Learning all you can about labor and delivery is one of the best ways to help you manage the pain of childbirth when the time comes. Pain During Labor and Delivery. Pain during labor is caused by contractions of the muscles of the uterus and by pressure on the cervix. This pain can be felt as strong cramping in the abdomen, groin, and back, as well as an achy feeling.
https://www.parents.com/pregnancy/giving-birth/pain-relief/manage-labor-pain/
The idea is simple – when you fear pain, you tense up, which makes the pain worse, which makes you tense up more. Cardoso had back labor for 21 hours with her first baby and says her saving ...
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