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https://orthodoxwiki.org/Hours#:~:text=The%20Hours%20are%20four%20relatively%20brief%20prayer%20services,a.m.%29%20Sixth%20Hour%20corresponds%20to%20mid-day%20%2812%3A00%20noon%29
https://www.orthodoxprayer.org/Hours.html
"To You I pray, O Lord; in the morning You hear my voice!" Psalm 5. Before the use of clocks the hours of the day were determined from sunrise. So the first hour is probably at 7:00am At this hour we ask God to guard us from everything that …
https://www.goarch.org/chapel/prayers-hours
Prayers of the Hours / Midnight Prayer As I rise from sleep, I thank you, Holy Trinity, for because of your great goodness and patience, you were not angry with me, an idler and sinner, nor have you destroyed me in my sins, but have shown your usual love for me.
https://www.oca.org/orthodoxy/prayers/prayer-of-the-hours
Prayer of the Hours. Thou who at every season and every hour, in Heaven and on earth art worshipped and glorified, O Christ God; long-suffering, merciful and compassionate; Who lovest the just and showest mercy upon the sinner; Who callest all to salvation through the promise of blessings to come. O Lord, in this hour receive our supplications, and direct our lives according …
http://www.liturgies.net/Liturgies/Eastern/thehours.htm
THE HOURS according to the use of the Orthodox Church 1st, 3rd, 6th and 9th Hours as chanted on Sundays, Saturdays, and certain major Feast Days.
https://www.goarch.org/chapel/prayers-hours?hour=11
Third Hour Prayers. Lord, Who sent down Your Holy Spirit in the third hour to Your Apostles; take not Your Spirit from us, but rather restore Your Spirit in us who pray to You, O Good One. You are blessed, O Christ our God, Who made the fishermen wise by sending down Your Holy Spirit. Through them You have captured the world into their nets. Glory to You, O Lover of Mankind!
http://forums.orthodoxchristianity.net/threads/praying-the-hours-for-laymen.66806/
Praying the Hours is for monks and non-monks because it is for all Christians. To call it a monastic tradition is sort of like calling the Divine Liturgy a monastic tradition. Yes, monks participate in the Liturgy, probably more than most laypeople, but the Liturgy is for everyone.
http://orthodox.co.za/wp-content/uploads/2013/11/The-Hours-and-Readers-Service.pdf
Most of the services begin with the Trisagion prayers, and when reading one of the Hours on its own, one should begin with the Trisagion Prayers. If, as often happens on Sundays, the Sixth Hour follows the Third Hour directly, the Trisagion Prayers are said before the Third Hour, and not before the Sixth Hour.
https://www.asacredjourney.net/praying-the-hours/
HOW TO PRAY THE LITURGY OF THE HOURS. Set a daily rhythm. You might want to simply start with a morning and evening office each day, or follow the rhythms of the early Christians by praying at 6am, 9am, noon, 3pm, and 6pm. Breakfast, lunch, and …
http://prayerfoundation.org/dailyoffice/the_seven_hours_of_prayer.htm
The Threefold Daily Prayers of 9:00 am, Noon, and 3:00 pm. The Three-fold Daily Prayers are the three Daily Hours (or Times) of Prayer mentioned in the Old and New Testaments (for additional information regarding them, see: Daily Prayer: Praying the Hours). The Old Testament Verses are:
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