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https://www.verywellhealth.com/what-time-should-you-go-to-sleep-4588298#:~:text=Sleep%20needs%20are%20often%20determined%20by%20age%2C%20although,of%20eight%20hours%2C%20for%20optimal%20health.%201%20%EF%BB%BF
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://medium.com/thrive-global/the-optimal-hours-of-sleep-to-maximize-health-and-longevity-9cc980df503b
It’s not eight, either. → The optimum amount of sleep to get, on average, every night to live longest is seven hours of sleep. But here’s the …
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
They calculated mean reference values and ranges (±1.96 SD) for sleep duration of 12.7 h/day (9.0–13.3) for infants (<2 years), 11.9 h/day (9.9–13.8) for toddlers/preschoolers (ages 2–5 years), and 9.2 h/day (7.6–10.8) for children (6–12 years). Normative sleep duration data across age categories are shown in Figure 1.
https://startsleeping.org/sleep-needs/
Newborns and Infants. Newborns don't have an established c ircadian rhythm; it isn't established until they're 2-3 months old. Infants tend to sleep in several phases throughout the day (polyphasic), sleeping from 2.5 to 4 hours at a time. By around 12 months, infants start sleeping more at night.
https://www.healthline.com/health/best-time-to-sleep
Most experts recommend that adults get at least 7 hours of sleep per night. Here’s a breakdown of the average amount of sleep you should get by age:
https://time.com/3183183/best-time-to-sleep/
Every hour of sleep before midnight is worth two after midnight. Your grandparents (and great grandparents) probably adhered to that creaky adage. “The mythology is unfortunate, because there ...
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