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https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
Nov 27, 2018 · Normative sleep duration values across the lifespan. Sleep–wake regulation and sleep states evolve very rapidly during the first year of life.40 For example, newborns (0–3 months) do not have an established circadian rhythm and therefore their sleep is distributed across the full 24-hour day.41 At 10–12 weeks, the circadian rhythm emerges and sleep becomes more nocturnal between ages 4 ...Cited by: 87
https://www.sleep.org/best-hours-sleep/
Feb 26, 2021 · Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.Not getting enough sleep can lead to daytime grogginess and even microsleep, or ...
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Mar 09, 2021 · National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Knowing the general recommendations for how much sleep you need is a first step.Estimated Reading Time: 6 mins
https://medium.com/thrive-global/the-optimal-hours-of-sleep-to-maximize-health-and-longevity-9cc980df503b
Feb 18, 2017 · The nights I eat a meal rich in high carbs, my deep sleep takes a hit regardless of the total hours of sleep. Sleeping with an eye-mask (creating total darkness) helps maximize deep sleep.Author: Ankurman Shrestha
https://liftershaven.com/the-optimal-number-of-hours-to-sleep-for-gains/
Sep 13, 2020 · For most people, the best number of hours of sleep for optimal recovery and hormones is 6-9 hours of sleep a night. If you are younger than 25, you likely should be sleeping in the range of 7-10 hours per night, if you’re older than 25 you should be sleeping in the range of 6-9 hours per night.Estimated Reading Time: 5 mins
https://medicare.com/health/how-many-hours-of-sleep-do-seniors-need/
Sep 15, 2018 · How many hours of sleep you need decreases with age but only up to 18 years, according to National Heart, Lung, and Blood Institute. Infants need up to 16 hours of sleep a day; teens need up to 10 hours of sleep a day, and adults aged 18 years and older need 7 to 8 hours of sleep …
https://www.reddit.com/r/AskReddit/comments/nf6b8f/whats_your_optimal_sleep_pattern_number_of_hours/
I found that while working from home and being quarantined, I added about 2 hours to my average sleep time. I made a habbit of not keeping my phone in the same room when I sleep, so I usually wake up naturally after about 8-9 hours of sleep. Wish I could reduce the amount to 7-8 hours on average, even one hour of extra time in a day is valuable.
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