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https://www.atlassian.com/blog/productivity/this-is-how-many-hours-you-should-really-be-working#:~:text=If%20you%20want%20to%20achieve%20the%20perfect%20blend,huge%20benefits%2C%20both%20at%20work%20and%20at%20home.
https://www.inc.com/jessica-stillman/this-is-the-ideal-number-of-hours-to-work-a-day-ac.html
This Is the Ideal Number of Hours to Work a Day, According to Decades of Science An 8-hour workday only makes sense if you're screwing in widgets on an …
https://www.atlassian.com/blog/productivity/this-is-how-many-hours-you-should-really-be-working
If you want to achieve the perfect blend of productivity, happiness, and time affluence, a more realistic goal is to work slightly below 40 hours per week. The research shows that even shaving an hour or two off of the standard 40-hour workweek can have huge benefits, both at work and at home.
https://www.forbes.com/sites/jonyoushaei/2016/05/03/how-many-hours-is-the-optimal-workweek-fewer-than-you-think/
Fifty hours. That’s what research shows is the optimal work week. Anything more and we hit diminishing marginal returns.
https://www.inverse.com/mind-body/how-many-hours-should-you-work-per-week
Even a very small amount of work, between one and eight hours, was enough to "generate significant mental health and well-being benefits" among people who were previously out …
https://www.gqrgm.com/the-ideal-work-week-how-many-hours-should-you-work/
You probably heard the buzz last week about the New Zealand company who experimented with a four-day, 32-hour workweek. If you have not, here is the scoop. According to The New York Times, Perpetual Guardian, a firm that manages trusts, wills and estates, eliminated an entire day’s work from their typical five-day, 40-hour workweek for six weeks earlier this year.
https://www.optimalwork.com/
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https://www.cnn.com/2016/09/08/health/best-work-schedule-sleep-schedule-age/index.html
The researchers found that working up to 25 hours a week was linked to an improvement in cognitive performance, but when working hours exceeded 25 hours a …
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