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https://www.healthline.com/nutrition/how-much-sleep-you-need#:~:text=The%20amount%20of%20sleep%20you%20need%20varies%20for,should%20feel%20awake%20and%20energized%20during%20the%20day.
https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
They calculated mean reference values and ranges (±1.96 SD) for sleep duration of 12.7 h/day (9.0–13.3) for infants (<2 years), 11.9 h/day (9.9–13.8) for toddlers/preschoolers (ages 2–5 years), and 9.2 h/day (7.6–10.8) for children (6–12 years). Normative sleep duration data across age categories are shown in Figure 1.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://medium.com/thrive-global/the-optimal-hours-of-sleep-to-maximize-health-and-longevity-9cc980df503b
It’s not eight, either. → The optimum amount of sleep to get, on average, every night to live longest is seven hours of sleep. But here’s the anomaly. The study was conducted in Japan where ...
https://www.healthline.com/health/best-time-to-sleep
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