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https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
May 15, 2021 · Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
Mar 02, 2017 · 8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
Nov 27, 2018 · Galland et al45 also reported in 2018 normative sleep duration values for children aged 3–18 years as measured with actigraphy (objective assessment of sleep duration). Their meta-analysis included 79 articles and involved children from 17 countries. As shown in Figure 2, pooled mean estimates for overnight sleep duration declined from 9.68 hours (3–5 years age band) to 8.98 hours …Cited by: 87
https://www.sleep.org/best-hours-sleep/
Feb 26, 2021 · The best time to fall asleep and wake up may depend on whether you’re a “night owl” or more of a morning person. Also, some people don’t need the recommended seven to nine hours of sleep to properly function. That said, going to bed between the hours of 8 p.m. and 12 a.m. should provide the balance of NREM and REM sleep needed to wake ...
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
Mar 09, 2021 · National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Knowing the general recommendations for how much sleep you need is a first step.Estimated Reading Time: 6 mins
https://medium.com/thrive-global/the-optimal-hours-of-sleep-to-maximize-health-and-longevity-9cc980df503b
Feb 18, 2017 · → Sleep fewer hours, and mortality goes up; sleep any longer, and mortality goes up. But the question remains: To maximize health and longevity, is the optimal sleep duration six hours?Author: Ankurman Shrestha
https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html
Dec 17, 2015 · Although the number of hours is important to feel rested and promote health, so is the quality of the sleep, necessary to enjoy a deep and prolonged sleep through the night.. If you have difficulties sleeping well or falling asleep is a challenge it is important that you adopt some simple steps to help you solve these problems. Among them are physical exercise, established routines and sleep ...Author: Max. D Gray
https://www.healthline.com/health/best-time-to-sleep
Nov 14, 2019 · Best sleeping hours. Ideally, people ought to go to bed earlier and wake up in the early morning hours. This pattern matches our biological tendencies to adapt our sleep …Estimated Reading Time: 4 mins
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Oct 08, 2020 · According to the Centers for Disease Control and Prevention (CDC), adults need more than 7 hours of sleep per night, and children ages 6 to 12 need 9 to 12 hours for optimal …Author: Daniel Yetman
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