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http://www.okinawankarate.org/index.html#:~:text=One%20to%20two%20hours%20of%20hard%20and%20correct,post%29%20one%20to%20two%20hundred%20times%20each%20day.
http://www.okinawankarate.org/index.html
One to two hours of hard and correct training every day for three or four years will help put you on the right road to understanding Karate and eventually mastering it. Karate requires such strong hands and feet that you should train by striking makiwara (striking post) one to …
hours. 00. minutes. 00. seconds. The International Okinawan Goju-Ryu Karate-do Federation (IOGKF) is the largest traditional Okinawan Karate organization in the world. Under the leadership of World Chief Instructor, Sensei Tetsuji Nakamura and his International Executive committee, IOGKF International is committed to preserving the intangible ...
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https://www.grkc1978.com/
Offering traditional Okinawan Goju Ryu Karate Do to all students aged 5 and up. Movement education, fitness and boot camps also available. ... OPERATING HOURS. Monday to Thursday: 16h15 - 20h30 . Saturdays: 08h00-11h30 ...
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