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http://www.psychologyandbehavior.com/contamination-ocd-long-shower-exposures/#:~:text=For%20individuals%20with%20contamination%20OCD%20who%20take%20really,Long%20Shower%20Times%20to%20Short%20OCD%20Shower%20Times
https://ocdtalk.wordpress.com/2018/08/05/ocd-and-showering/
But there truly is good news. Obsessive-compulsive disorder, no matter how severe, is treatable. The frontline psychological therapy for the treatment of the disorder is exposure and response prevention (ERP) therapy, and it works. Remember the young woman who was stuck in …
https://www.ocdcoachingvideos.com/how-to-take-a-shower-for-people-with-ocd/
0:00 / 7:39 •. Live. •. Many many people with OCD have trouble with rituals in the shower. In this video James Callner and his ERP Caoch show you how to challenge OCD in the shower. Don’t worry, it’s not X-rated at all ~ but could help.
https://www.ocdforums.org/index.php?/topic/88517-showering-with-ocd/
Then further and further. Until you get to a goal, like having a ten minute shower, washing only once. While you are doing this, you should do some cognitive work. You aren't washing so much because you are dirty. You do so because of a feeling. You need to overcome that. A good book on OCD, like Break Free from OCD, would help.
https://logicallyillogicalwithocd.wordpress.com/2012/06/10/ocders-and-showering-part-2/
I never used to have ocd this bad, it used to be just little things, but in the past two years my hand washing and showering has become a nightmare i find myself in the shower struggleing to get clean and laughing to myself about how stupid this is, yet I will be in there for another 30 minutes,. .
https://www.quora.com/I-cannot-take-a-shower-shorter-than-2-hours-due-to-my-OCD-How-do-I-shorten-my-time-in-the-shower
Answering: “I cannot take a shower shorter than 2 hours due to my OCD. How do I shorten my time in the shower?” Well, I’m guessing that you are definitely NOT the person paying the …
https://www.shalanicely.com/fredtalks/shower-scripting/
The components of a shower ERP script. Shower scripting is when I stand in the shower for however long my shower lasts (probably 5-10 minutes) and say out loud the following types of statements: May or may not (MOMN) statements that allow me to be in the presence of scary thoughts without interacting with them compulsively (aka mental rituals).
https://healthunlocked.com/my-ocd/posts/143825502/reducing-time-in-the-shower
So recognize that after 10 minutes you are no longer showering to get clean, you are showering to reduce anxiety. If you stop at 10 minutes, your anxiety might go sky-high, but you will be NO DIRTIER than if you stay in another hour.
https://www.mirror.co.uk/news/uk-news/ocd-made-me-spend-10-hours-109387
OCD made me spend 10 hours a day in the shower and two hours walking up the stairs THERE was always a queue for the bathroom in the Walsh house. Lauren Walsh (pic: Phil Harris)
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