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https://www.bigcitymoms.com/pregnancy/postpartum-moms-overdoing-heres-know/
If you’ve had a c-section delivery, you’ve had major abdominal surgery. Be gentle with yourself. 5 signs that you’re overdoing it: Red & heavier bleeding. As women, bleeding is one of the less enjoyable aspects of our femininity. The time after birth can feel like a giant, extended period.
https://www.babycenter.com/0_postpartum-exercise-is-your-body-ready_196.bc
How soon after delivery can I start exercising? The American College of Obstetricians and Gynecologists (ACOG) says it's okay to gradually resume exercising as soon as you get the go-ahead from your doctor or midwife, and as long as you feel up to it. Your provider may want you to wait until your ...
https://www.healthline.com/health/pregnancy/first-period-postpartum
Get the facts on your first period after pregnancy. Learn how your menstrual cycle will be different postpartum, when it might return, how It might be affected by breastfeeding, and more.Author: Chaunie Brusie
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · In the past, women were often told to wait at least six weeks after giving birth to begin exercising. Today, however, the waiting game is over. If you exercised during pregnancy and had an uncomplicated vaginal delivery, it's generally safe to begin light exercise within days of delivery — or as soon as you feel ready.
https://www.thebump.com/a/after-birth-when-will-i-be-able-to
As soon as you want! (Yay!) “You can order some rolls immediately after delivery if you’ve been wanting to eat raw fish,” says Ross. Consuming raw fish is a-okay while you’re breastfeeding, but nursing moms should be careful to avoid eating fish that’s high in mercury, adds Deedra Franke, RN, IBCLC, a lactation consultant at Mercy Medical Center in Baltimore, Maryland.Author: Liz Callahan Schnabolk
https://www.whattoexpect.com/first-year/postpartum-health-and-care/postpartum-swelling/
Nov 11, 2019 · Move around as much as possible without overdoing it. This is especially important after a C-section, but it's good advice even if you’ve had a vaginal delivery. Being active will prevent fluids and blood from pooling in your legs and will help the body flush those fluids out.
https://www.healthline.com/health/pregnancy/life-after-delivery
Mar 27, 2017 · Life After Delivery. Medically reviewed by Michael Weber, ... You’ll be offered a stool softener after delivery to ease the pain of the first bowel movement after birth. If you show any signs of ...
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