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https://www.sleep.org/best-hours-sleep/
Your recommended amount of nightly sleep largely depends on your age. According to the latest estimates, most adults 18 or older require seven to nine hours of sleep (1) in order to feel well-rested each morning. Unfortunately, work, family obligations, and other factors often interfere with healthy sleep schedules.
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
Most adults need 7-9 hours of sleep a night, but after age 60, nighttime sleep tends to be shorter, lighter, and interrupted by multiple awakenings. Elderly people are also more likely to take medications that interfere with sleep. In general, people are getting less sleep than they need due to longer work hours and the availability of round-the-clock entertainment and other activities.
https://www.calculator.net/sleep-calculator.html
A person who sleeps an adequate amount should experience no daytime sleepiness or dysfunction. Very generally, researchers have found that achieving 6-7 hours of sleep per night correlates with a number of positive health outcomes, but there are also many other factors that may affect these outcomes.
https://www.sleepfoundation.org/sleep-calculator
Based on recommendations from an expert panel commissioned by the National Sleep Foundation, most adults need 7–9 hours 2 bof sleep per night. People aged 65 and older should get 7–8 hours. Babies, young children, and adolescents need more sleep than adults do.
https://www.healthline.com/health/sleep/sleep-calculator
It takes, on average, about 90 minutes to go through each cycle. If you can complete five cycles a night, you’d get 7.5 hours of sleep a …
https://www.healthline.com/health/is-2-hours-of-sleep-better-than-no-sleep
Summary. According to the Centers for Disease Control and Prevention ( CDC), adults need more than 7 hours of sleep per night, and …
https://www.quora.com/For-no-apparent-reason-I-slept-12-hours-today-Is-that-normal
1) There is no prescribed amount of sleep in reality. 10-12 hours of sleep is actually good for you if you spend atleast an hour or so doing exercises. 2) It can also be said that you are sleeping for this many hours because you are actually not getting good enough sleep. If one sleeps deeply it is proved that even 5 hours of good sleep is enough.
https://www.reddit.com/r/sleep/comments/6stc6o/i_use_to_sleep_810_hours_now_i_only_sleep_35/
I use to sleep 8-10 hours now I only sleep 3-5 I've been working 4 nights a week in security, on the occasion, 5 nights. I developed a sleeping pattern where I'd go to bed at 7 am every morning because I was always certain to reach home just before then …
https://www.reddit.com/r/insomnia/comments/il31y1/if_i_fall_asleep_right_now_ill_get_10_hours_of/
If i fall asleep right now ill get 10 hours of sleep for tmrw. If i fall asleep right now ill get 8 hours of sleep for tmrw. If i fall asleep right now ill get 6hours of sleep for tmrw. If i fall asleep right now ill get 4 hours of sleep for tmrw. If i fall asleep right now i can at least get 3 hours of sleep for tmrw.
https://www.quora.com/I-accidentally-took-a-2-3-hour-nap-Should-I-cut-my-sleep-tonight-from-8-hours-to-say-6-hours
Your body likes routine and it would be best to stick to 8 hours if that is how long you usually sleep. Some people believe that you don’t need much sleep after napping, but I personally think that 8 hours of continuous sleep would help if you accidentally took a long nap.
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