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https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/non-24-hour-sleep-wake-syndrome/
In most cases, their circadian rhythms are set on longer loops, usually resulting in 25 or 26 hour cycles, or even more in some cases. There have documented …
https://www.healthline.com/health/sleep-deprivation/sleep-deprivation-stages
Seek medical help if you: have difficulty falling asleep feel tired after getting enough sleep wake up several times at night experience microsleeps …
https://www.everydayhealth.com/conditions/what-happens-when-you-dont-sleep-days/
Insomnia, sleep apnea , restless legs syndrome , night terrors , sleepwalking, and other problems can affect sleep. See a sleep specialist if you experience any of the following, suggests Cralle ...
https://www.healthline.com/health/healthy-sleep/how-long-can-you-go-without-sleep
Some effects of going 24 hours without sleep include: drowsiness irritability impaired decision-making impaired judgement altered perception memory deficits vision and hearing impairments decreased hand-eye coordination increased muscle tension tremors increased risk …
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
The 24-hour sleep-wake rhythm disorder is one example. This disorder is far more damaging to social relationships and professional careers than a couple of lost hours of awake time each day. Overall, long sleeping isn’t detrimental to your health if properly managed. There are ways to work around it and get an average amount of sleep each day.
https://www.webmd.com/sleep-disorders/non-24hour-sleep-wake-disorder
WebMD explains the causes, symptoms, diagnosis, and treatment of non-24-hour sleep-wake-disorder (Non-24), a condition that disrupts your ability to go to sleep at night and stay awake during the day.
https://www.quora.com/I-didnt-sleep-for-more-than-24-hours-and-I-dont-feel-sleepy-is-it-okay
The researchers found that after more than 36 hours without sleep, participants began to have memory problems. 48 hours. Being awake for so long will make it easier for you to fall into microsleep, and the urge to sleep will overwhelm you and make you unaware that you're napping.
https://www.cdc.gov/niosh/emres/longhourstraining/risks.html
II. Risks from Not Getting Enough Sleep. Sleep is a biological need for life and health, similar to the need for food. Sleep affects your mental and physical performance as well as long-term health. Most adults need 7 to 8 hours of good-quality sleep every 24 …
https://www.aarp.org/health/conditions-treatments/info-2019/have-trouble-sleeping.html
If you’ve improved your sleep habits (stick to a regular sleep schedule, avoid afternoon caffeine and so on) to no avail, your insomnia may be a symptom of another disease (such as depression or obstructive sleep apnea).
https://rpg.stackexchange.com/questions/69312/what-happens-if-you-dont-sleep
Spending at least 8 hours sleeping or spending a day in light activity resets the counter. This would mean that, if you were to spend only 6 hours sleeping every day during heavy adventuring, after the fourth day you'd have to start rolling Constitution saves (2 hours of sleep lost each day * 4 days = 8 hours of sleep lost).
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