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https://www.verywellhealth.com/what-time-should-you-go-to-sleep-4588298#:~:text=1%20School-age%20children%20should%20go%20to%20bed%20between,go%20to%20sleep%20between%2010%3A00%20and%2011%3A00%20p.m.
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
Recommended amount of sleep. Infants 4 months to 12 months. 12 to 16 hours per 24 hours, including naps. 1 to 2 years. 11 to 14 hours per 24 hours, including naps. 3 to 5 years. 10 to 13 hours per 24 hours, including naps. 6 to 12 years. 9 to 12 hours per 24 hours.
https://www.ncbi.nlm.nih.gov/books/NBK279322/
For children between the ages of five and twelve, a night’s sleep of nine hours is quite normal. The average person sleeps about seven hours a night around the age of 40, and about six and a half hours a night between the ages of 55 and 60. A healthy 80-year-old will usually sleep about six hours a …
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
National Sleep Foundation guidelines 1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night. Knowing the general recommendations for how much sleep you need is a first step.
https://www.webmd.com/sleep-disorders/sleep-requirements
Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages ...
https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep
When thinking about getting the sleep you need, it’s normal to focus on how many hours of sleep you get.While sleep duration is undoubtedly important, it’s not the only part of the equation. It’s also critical to think about sleep quality and whether the time spent sleeping is actually restorative.
https://www.healthline.com/health/how-much-deep-sleep-do-you-need
The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep. There are various ways to gauge whether you are, from personal trackers to a sleep study. If you ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3142094/
This chapter will review both normal and abnormal sleep in the elderly. 2. Sleep and Aging ... In a large study of older women, poor sleep (defined as sleep time ≤ 7 hours/night and a sleep efficiency ≤ 65%) was associated with 30–40% increased risk of subsequent falls (Stone et al. 2006).
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day. The disorder often begins in childhood and …
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