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https://www.verywellhealth.com/what-time-should-you-go-to-sleep-4588298#:~:text=%20The%20National%20Sleep%20Foundation%20recommends%20the%20following%3A,Should%20average%2010%20to%2013%20hours...%20More%20
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
As shown in Figure 2, pooled mean estimates for overnight sleep duration declined from 9.68 hours (3–5 years age band) to 8.98 hours (6–8 years age band), 8.85 hours (9–11 years age band), 8.05 hours (12–14 years age band), and 7.4 hours (15–18 years age band). These normative sleep duration values may aid in the interpretation of actigraphy measures from nighttime recordings in the …
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
8–10 hours per 24 hours 2. Adult. 18–60 years. 7 or more hours per night 3. 61–64 years. 7–9 hours 1. 65 years and older. 7–8 hours 1. Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.
https://www.psychologytoday.com/us/blog/the-power-rest/201306/what-is-normal-human-sleep
Add on the normal human process of napping and “natural” human sleep is a three part process with perhaps 9-10 hours a day spent slumbering. …
https://subhavaastu.com/sleeping-hours-of-humans-by-age-wise.html
Sufficient Sleeping Hours For Human Beings. New Born Babies (0 to 3 months): Sleep scale should be 14 hours to 17 hours each day. Infants (4 to 11 months): Sleeping hours should be 12 to 15 hours. Toddlers (1 year to 2 years): Nap range stretched from 11 to 14 hours. Pre-schoolers (3 years to 5 years): Sleeping hours should be in the range from ...
https://www.healthline.com/nutrition/how-much-sleep-you-need
Official recommendations for sleep duration are broken down by age group ( 14 ): Older adults (65+): 7–8 hours Adults (18–64 years): 7–9 hours Teenagers (14–17 years): 8–10 hours School children (6–13 years): 9–11 hours Preschoolers (3–5 years): …
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html
General recommendations regarding the necessary hours of sleep according to age are as follows: Newborn (0-3 months): between 14 and 17 hours a day, also acceptable between 11 and 13 hours. It is not advisable that they sleep more than 18 hours. Babies (4-11 months): between 12 and 15 hours a day, also acceptable between 10 and 11 hours. They ...
https://www.sleepassociation.org/sleep-disorders/more-sleep-disorders/long-sleeping/
Long Sleeping. Long sleeping is an uncommon sleep finding or disorder characterized by the body’s inclination to remain asleep for longer periods of time than would otherwise be deemed typical. This often results in 10 to 12 hours of sleep each night for people with the disorder. Less than that leaves them feeling unrefreshed and sleepy throughout the day.
https://www.livescience.com/12891-natural-sleep.html
The general public seems to regard 7 to 8 hours of unbroken sleep as a birthright; anything less means that something is awry. Sleep specialists …
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