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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8246307/
The mean (SD) nocturnal sleep duration was 7.8 (1.4) hours, and the median (interquartile range) midsleep time was 2:15 am (1:30 am-3:00 am). A total of 19 660 participants (14.4%) had late bedtime behavior (ie, midnight or later).
https://pubmed.ncbi.nlm.nih.gov/34190997/
The mean (SD) nocturnal sleep duration was 7.8 (1.4) hours, and the median (interquartile range) midsleep time was 2:15 am (1:30 am-3:00 am). A total of 19 660 participants (14.4%) had late bedtime behavior (ie, midnight or later).
https://pubmed.ncbi.nlm.nih.gov/31249843/
Better sleep quality, nocturnal diuresis, and morningness increased the chance of belonging to the group that sleeps >8 hours ( p < 0.05). Conclusions: There is an independent association between short SD and elevated HbA 1c, in real-world T2DM outpatients. Future interventional studies could evaluate weather consistent, long-term sleep extension, from <6 hours to 7-9 hours per 24 …
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https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2781513
Among the overall cohort, the mean (SD) nocturnal sleep duration was 7.8 (1.4) hours and 54 178 participants (39.7%) had daily napping behavior. A total of 19 660 participants (14.4%) had late bedtime behavior (ie, midnight or later), with a mean (SD) MST value of 15.8 (0.98) (ie, 3:48 am).
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NocturnalSd, San Diego, California. 3,921 likes · 3 talking about this · 50 were here. NocturnalSd.com
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7778470/
Sleep duration ranged from 5 to 9 hours per night (Mean (SD) = 7.1 (1.1) hours). The sleep quality scores indicated that 46% had poor sleep quality (PSQI > 5). Sleep disturbances three or more times per week were reported by 52% of the sample. The most common disturbances were waking up in the middle of the night (38%) and getting up to urinate (27%).
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