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https://www.youtube.com/watch?v=jBD8WHsZXiI
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https://www.insider.com/daily-hour-long-walk-impacts-2020-6
Walking has also been found to have significant impacts on mental health. A study by Harvard University and other institutions showed that three hours of exercise a week could decrease the risks of depression. This risk decreased a further 17% with each added 30 minutes or so of daily activity.
https://secure.ssa.gov/apps10/poms.nsf/lnx/0425015020
Standing and walking: The full range of sedentary work requires that an individual be able to stand and walk for a total of approximately 2 hours during an 8-hour workday. If an individual can stand and walk for a total of slightly less than 2 hours per 8-hour workday, this, by itself, would not cause the occupational base to be significantly eroded.
https://www.health.harvard.edu/exercise-and-fitness/walking-for-health
Walking for 2.5 hours a week—that’s just 21 minutes a day—can cut your risk of heart disease by 30%. In addition, this do-anywhere, no-equipment-required activity has also been shown to reduce the risk of diabetes and cancer, lower blood pressure and cholesterol, and keep you mentally sharp.
https://www.youtube.com/watch?v=fJT9knoj-GY
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