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https://whyquit.com/whyquit/GloryWeek.html#:~:text=If%20you%27ve%20stopped%20using%20nicotine%20for%2072%20hours,is%20to%20introduce%20nicotine%20back%20into%20your%20bloodstream.
https://www.thehealthsite.com/diseases-conditions/the-first-72-hours-dealing-with-the-toughest-phase-of-quitting-smoking-253391/
Applying all the five Ds of quitting smoking are a great way to survive the first 72 hours. They are delay, distract, drink water, deep breaths and …
https://healthunlocked.com/nosmokingday/posts/132931533/the-first-72-hours
The first 72 hours. 78 hours without nicotine! My blood is now 100% nicotine-free! I don’t like the expression „Cold Turkey”, it scares me, it sounds very hard and difficult, but actually, I think that is exactly what I am doing. No nicotine, no NRT, only using sometimes e-cig contains ZERO nicotine, it is still hard to believe, it is me!
https://tobaccofreelife.org/quit-smoking/quit-smoking-timeline/
The first 72 hours are the worst for most smokers so let’s focus on them. 4 hours after a cigarette – Your body is signaling that it’s time for a cigarette. Nicotine in your system has dropped by 90 % and you will start filling fidgety.
https://quitsmokingwithoutpain.blogspot.com/2012/03/72-hour-no-smoking-challenge.html
Start tomorrow, and don't smoke a cigarette, chew tobacco, use a patch or any other nicotine replacement therapy for 72 hours. Once you make it 72 hours without a cigarette you will be able to make a conscious decision about whether or not you want to place that poison in your body any longer. You will be thinking for yourself, as a non addict, for the first time in a …
https://www.healthtap.com/q/72-hours-after-quitting-smoking/
A US doctor answered Learn more. Yes: Quitting smoking can cause uncomfortable symptoms of nicotine withdrawal including anxiety. Shortness of breath could be caused by anxiety, but other... Read More. 4.1k views Answered >2 years ago. Thank.
https://www.tapatalk.com/groups/ffn/i-got-through-my-first-72-hours-without-smoking-bo-t12295.html
For all practical purposes, you are much further along and secure in your quit than this person is--even if today is only your second or third day being nicotine free. So congratulations on getting through your first 72 hours nicotine free. More important now though is staying resolute in your resolve to get through today nicotine free.
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