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https://ors.od.nih.gov/pes/dats/fitness/Pages/index.aspx
In support of NIH worksite enrichment programs, the DATS endeavors to develop wellness and fitness programs, and manages the contractual use agreement for the NIH Fitness Centers located on and off the NIH campus. The facilities and the fitness programs offered within these facilities, are managed and operated by the Recreation and Welfare ...
https://govemployee.com/nih/rw-services-membership/fitness-home/building-31-2/building-31/
Monday-Friday: 5:15 am – 8:45 pm. (must be in by 8:00 pm) Saturday: 9:00 am – 2:00 pm. (must be in by 1:00 pm) Closed all Federal Holidays. Gym area includes various machine weights for arm, leg, and ab exercises; Full dumbbell set and benchpress rack; Weighted medicine balls; Bosu balls; Matted stretching area; Treadmills, elliptical machines, and exercise bikes.
https://ors.od.nih.gov/pes/dats/fitness/Pages/non_nih_centers.aspx
Hours of Operation: Monday, Tuesday, Thursday 9:00 a.m. - 9:00 p.m. Wednesday 6:45 a.m. - 9:00 p.m. Friday 9:00 a.m. - 8:30 p.m. Saturday 8:30 a.m. - 1:00 p.m. Sunday 8:30 a.m. - 1:00 p.m. / 6:00 p.m. - 8:00 p.m. Membership Enrollment: (Discount - Must show NIH ID, no exceptions, please) One month unlimited yoga - $69.00 for NIH staff. Member Services:
https://www.nia.nih.gov/health/how-older-adults-can-get-started-exercise
According to the Physical Activity Guidelines for Americans (PDF, 14.5M) you should do at least 150 minutes (2 ½ hours) a week of moderate-intensity aerobic exercise, like brisk walking or fast dancing. Being active at least 3 days a week is best, but doing anything is better than doing nothing at all.
https://govemployee.com/nih/rw-services-membership/fitness-home/building-31-2/
Facilities - NIH - Recreation & Welfare. Facilities Laurel 2017-04-08T23:32:01+00:00. Brazilian Jiu-Jitsu and Self-Defense. November 23 5:30pm @ 5:30 pm - 6:45 pm. Brazilian Jiu-Jitsu and Self-Defense. November 29 5:30pm @ 5:30 pm - 6:45 pm. Brazilian Jiu-Jitsu and Self-Defense.
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