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https://www.opm.gov/policy-data-oversight/pay-leave/pay-administration/fact-sheets/night-shift-differential-for-federal-wage-system-employees/
Shift Hours Night Shift Differential; 3 p.m to midnight: 7½ percent differential: 11 p.m. to 8 a.m. 10 percent differential
https://www.ziprecruiter.com/blog/what-are-shift-work-hours/
May 14, 2019 · The hours may differ between employers, but the third shift usually begins sometime between 10:00 p.m. and midnight and ends sometime between 6:00 a.m. to 8:00 a.m. One of the biggest perks of working the third shift—also called the graveyard shift, the night shift, or the midnight shift—is the higher pay rate that comes with it.
https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod9/06.html
Mar 31, 2020 · On days off, try to stay up until the middle of the night (3-4 a.m.), and sleep until noon or 1 p.m. That way, your body always has some hours of sleep that are the same every 24-hour period (for example, 8 a.m. to noon is always a sleep time, on both work and rest days).
https://www.usa.edu/blog/how-to-work-night-shift-and-stay-healthy/
Jul 07, 2020 · Taking well-timed naps during a shift can help night workers increase alertness and reduce the risk of making errors. 11 One study recommended that all nurses working between the hours of midnight and 6 a.m. should nap in a private, dark, quiet, and cool room for 20–30 minutes. If your employer doesn’t already have a policy in place that supports napping, consider talking to …Estimated Reading Time: 8 mins
https://work.chron.com/considered-night-shift-21247.html
Sep 04, 2020 · Night Shift Meaning. The night shift – also known as the third shift – is usually a shift that goes after midnight, such as an 11 p.m. to 7 a.m. shift, or a 5 p.m. to 2 a.m. shift. Shifts ending...
https://www.sleepio.com/articles/shiftwork/optimize-your-schedule-for-night-shifts/
• Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later.
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