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https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html#:~:text=How%20Much%20Sleep%20Do%20I%20Need%3F%20%20,%28including%20naps%20...%20%205%20more%20rows%20
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898
9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
7-8 hours. Scroll L – R for more details. In each group, the guidelines present a recommended range of nightly sleep duration for healthy individuals. In some cases, sleeping an hour more or less than the general range may be acceptable based on a person’s circumstances.
https://startsleeping.org/sleep-needs/
The amount of sleep you need depends on your age, with younger people needing more sleep. Adults need 7-9 hours per night, but in rare cases, people can function well on 4 …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
As shown in Figure 2, pooled mean estimates for overnight sleep duration declined from 9.68 hours (3–5 years age band) to 8.98 hours (6–8 years age band), 8.85 hours (9–11 years age band), 8.05 hours (12–14 years age band), and 7.4 hours (15–18 years age band). These normative sleep duration values may aid in the interpretation of actigraphy measures from …
https://health.onehowto.com/article/how-many-hours-of-sleep-are-needed-per-night-by-age-8233.html
General recommendations regarding the necessary hours of sleep according to age are as follows: Newborn (0-3 months): between 14 and 17 hours a day, also acceptable between 11 and 13 hours. It is not advisable that they sleep more than 18 hours.
https://www.healthline.com/nutrition/how-much-sleep-you-need
How much sleep you need depends on many different factors, including your age, genetics, and how well you sleep at night. However, 7–9 hours per night is ideal for most adults.
https://www.healthline.com/health/sleep/sleep-calculator
Some people may need at least 9 hours of sleep a night to feel well rested, while others in the same age group may find that 7 hours of sleep is just right for them.
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