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https://www.youtube.com/watch?v=lM02vNMRRB0
*NEW* "ISLANDS FROM ABOVE" (8 HR) @ https://youtu.be/b7Cl7S0pLRw | 10 HOUR MIX @ https://youtu.be/683p4Ubg2NU | BUY/DOWNLOAD @ …
https://www.youtube.com/watch?v=G52dUQLxPzg
*NEW Rainbow Reef 2 11 Hour Film @ https://youtu.be/dqhVmYn4HF0 | 11HR "Underwater Wonders: Film @ https://youtu.be/843Rpqza_6o | BUY @ https://www.naturerel...
https://www.youtube.com/watch?v=wnhvanMdx4s
Great 4K, Ultra HD HDR footage taken from ISS to sit back and enjoy the beauty of planet earth for 10 hours. (There's a UFO on the right hand side of the scr...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267703/
9–11 hours: Teenagers (14–17 years) 8–10 hours: Teenagers (13–17 years) 8–10 hours: Teenagers (14–17 years) 8–10 hours: Young adults (18–25 years) 7–9 hours: Adults (18–60 years) ≥7 hours: Adults (18–64 years) In development: Adults (26–64 years) 7–9 hours: Older adults (≥65 years) In development: Older adults (≥65 years) 7–8 hours
https://www.youtube.com/watch?v=8plwv25NYRo
Relaxing sound of rain falling in a foggy spruce forest, rain drops falling from branches. 10 hours of relaxing noise for better sleep, to relief your daily ...
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety
Keep outside in mind for less stress. Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure -- humans evolved in the great outdoors, and your brain benefits from a journey back to nature.
https://www.youtube.com/watch?v=SMKPKGW083c
Norway 4K Relaxation Film: Piano Version https://youtu.be/bsTY5cTi3nI (No bird sound)👋👋👋Don't forget to subscribe to us now if you like this video. This w...
https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing
Nature restores. One of the most intriguing areas of current research is the impact of nature on general wellbeing. In one study in Mind, 95% of those interviewed said their mood improved after spending time outside, changing from depressed, stressed, and anxious to more calm and balanced.Other studies by Ulrich, Kim, and Cervinka show that time in nature or scenes of …
https://cdn.wsna.org/assets/entry-assets/17/Fatigue-White-Paper.pdf
fected by cumulative sleep loss, continuous hours of wakefulness, and the circadian time of day. These all occur for those working night shifts, long hours, and overtime in health care. The physical nature of nursing work also contributes to fatigue. The effects of fatigue on performance are manifested in decreased
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