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https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health
“It’s well-known that getting outdoors in nature can be good for people’s health and well-being, but until now we’ve not been able to say how much is enough,” White said. “Two hours a week is hopefully a realistic target for many people, especially …
https://medicalxpress.com/news/2019-06-hours-week-key-dose-nature.html
Two hours a week is key dose of nature for health and wellbeing. Spending at least two hours a week in nature may be a crucial threshold for promoting health …
https://www.nature.com/articles/s41598-019-44097-3/
The authors argued that the 120 mins per week of nature exposure helped the women restore cognitive resources depleted by the stress of their diagnoses and early treatment.
https://www.theguardian.com/environment/2019/jun/13/two-hour-dose-nature-weekly-boosts-health-study-finds
If confirmed by future research, two hours in nature could join five a day of fruit and veg and 150 minutes of exercise a week as official health advice.
https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing
The Mayo Clinic recommends limiting children's exposure to screens—including computers, televison, hand-held devices, and video games—to two hours per day. More than that can have serious consequences, including obesity, behavioral problems, irregular sleep, violent tendencies, poor academic performance, and dampened creativity.
https://www.washingtonpost.com/business/2019/06/19/people-who-spend-more-time-outdoors-lead-more-fulfilling-lives-new-research-shows/
Overall, they found, two hours or more of nature exposure had a significant impact: Its positive effect on an individual’s health and well-being was comparable to …
https://natureexposure.com/#!
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https://www.youtube.com/watch?v=wnhvanMdx4s
Great 4K, Ultra HD HDR footage taken from ISS to sit back and enjoy the beauty of planet earth for 10 hours. (There's a UFO on the right hand side of the scr...
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