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https://www.healthline.com/health/polyphasic-sleep#:~:text=One%20common%20variation%20consists%20of%20taking%20a%2020-minute,are%2030%20minutes%20each%20instead%20of%2020%20minutes.
https://www.healthline.com/health/polyphasic-sleep
One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 hours of sleep per day. Another variation consists of eight …
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or …
https://vitalrecord.tamhsc.edu/long-naps-cause-health-issues/
Naps exceeding half an hour during the day could possibly lead to serious health conditions like cardiovascular disease, diabetes and metabolic …
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Polyphasic sleep involves taking multiple short sleep periods throughout the day instead of getting all your sleep in one long chunk. A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock.
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Q: Is it bad for me to take long naps? A: Naps are OK.But you’ll probably want to nap for less than an hour, and you’ll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m.
https://www.dreams.co.uk/sleep-matters-club/4-alternative-sleeping-cycles-infographic/
Biphasic sleep. The biphasic sleep pattern consists of a split sleeping pattern, so around 5-6 …
https://www.healthdigest.com/306226/when-you-nap-every-day-this-is-what-really-happens-to-your-body/
Napping for about 10 to 20 minutes is ideal; this short sleep sesh provides all the recovery benefits of sleeping without leaving you feeling, well, even sleepier after.If you nap for a half-hour or more, you'll fall into too deep of a sleep, and it won't feel so great to wake yourself up from that. Waking up groggy certainly won't help you feel any less grumpy, so stick to what …
https://www.smithsonianmag.com/smart-news/consistently-needing-take-long-mid-day-naps-might-be-indicative-underlying-health-problem-180951071/
Photo: Michael Nutt Americans' chronic lack of sleep, says the CDC, is a "public health crisis." And there's plenty o research to prove it. …
https://www.quora.com/Is-it-possible-to-take-20-minute-naps-every-couple-hours-repetitively-so-you-never-have-to-got-to-bed
Answer (1 of 2): Yes it absolutely is! It's called polyphasic sleeping. It's where you take about a 15 minute nap every 3–4 hours. It's extremely tough to get into though, because you'd be used to hours of sustained sleep and you’d have to wake your self …
https://www.sleepadvisor.org/how-geniuses-sleep/
With this said, he would sip a weak whiskey and soda right at 5 p.m. every day and he would take a long, 2-hour nap. This was his famous siesta which would enable him to get about half days’ worth of work for every 24 hours. This is probably why his schedule was so odd that he was known to hold war cabinet meetings while having a bath.
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