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https://www.healthline.com/health/polyphasic-sleep
12 rows · Jan 11, 2021 · One common variation consists of taking a 20-minute nap every 4 hours for a total of 3 hours of ...Author: Daniel Yetman
https://brightside.me/wonder-people/how-i-decided-to-sleep-4-hours-a-day-to-have-time-for-everything-443010/
Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. As a result, we get a …
https://www.huggies.com/en-us/tips-advice/stages-by-ages/infants/the-4-hour-schedule
Nap from 9-10:30/11 am Eat at 11 am Nap from 1-3:30/4 pm Eat at 4 pm Catnap from 5:30-6 Eat and bedtime by 7:30 Eat again at 10:30-11pm Sleep till about 4:30 and eat again Up for the day at 7:30 to start again! Moving from a 3 hour routine to a 4 hour routine definitely helped all of us.
https://stevepavlina.com/blog/2005/10/polyphasic-sleep/
Oct 20, 2005 · A popular form of polyphasic sleep, the Uberman sleep schedule, suggests that you sleep 20-30 minutes six times per day, with equally spaced naps every 4 hours around the clock. This means you’re only sleeping 2-3 hours per day.
https://health.clevelandclinic.org/are-long-naps-bad-for-you-and-if-so-why/
Jul 31, 2018 · Q: Is it bad for me to take long naps? A: Naps are OK.But you’ll probably want to nap for less than an hour, and you’ll probably want to nap earlier in the day, like before 2 p.m. or 3 p.m.Estimated Reading Time: 1 min
https://doctorstevenpark.com/why-do-i-always-wake-up-after-5-hours-of-sleep
May 22, 2017 · I wake after 5 hours of broken sleep,waking every hour ,per 4 to 5 times a night,constant nasal blockage(can’t fix nasal blockage tried every thing).smallest noise will wake me,wake up struggling for breath,skipped heart beat,sometimes with discomfort in my chest and shoulders,get a horrible feeling like iam going to die,sleep soundly is ...
https://www.smithsonianmag.com/smart-news/consistently-needing-take-long-mid-day-naps-might-be-indicative-underlying-health-problem-180951071/
Apr 15, 2014 · Photo: Michael Nutt Americans' chronic lack of sleep, says the CDC, is a "public health crisis." And there's plenty o research to prove it. As The New York Times puts it, "In the last year or two ...Estimated Reading Time: 3 mins
https://insomniacoach.com/forums/topic/wake-up-nightly-after-3-4-hours-of-sleep-but-never-go-back-to-sleep/
May 22, 2020 · Falling asleep is easy. But after waking up after about 3 hours, it is impossible to fall back asleep. I think the sleep drive is just gone from there (still feeling tired, but not tired enough to sleep, so I’m just resting for the rest of the night). You once mentioned that most of the sleep drive will be gone within the first ~2 hours of sleep.
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