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https://en.wikipedia.org/wiki/Canonical_hours#:~:text=The%20monastic%20rule%20drawn%20up%20by%20Benedict%20of,the%20one%20nighttime%20canonical%20hour%20of%20night%20watch.
http://prayerfoundation.org/dailyoffice/the_seven_hours_of_prayer.htm
The traditional medieval monastic (Historical/Canonical 2) Hours of Prayer with some of the Latin names you will often see in historical books and films are …
https://www.geneseeabbey.org/who-we-are/daily-monastic-schedule/
service to the brethren. and hospitality. Seven times a day we gather for the Opus Dei beginning with Vigils in the middle of the night and ending with Compline in the early evening. Eucharist is concelebrated daily at 7:00 AM (after Lauds at 6:30) and on Sunday at 10:00 AM.
https://christdesert.org/prayer/opus-dei/the-eight-daily-prayer-periods/
In the Rule of Saint Benedict, written in the early 6th century, we hear of eight prayer periods: Matins or Vigils, Lauds, Prime, Terce, Sext, None, Vespers, and Compline. Since the time of Saint Benedict’s Rule, there generally has been understood to be eight canonical hours in the tradition of the Roman Catholic Church.
https://breviary.net/hours.htm
Most people find it easier to recite Matins and Lauds during the evening before they go to bed, although the monastic custom of rising during the night to recite these Hours is highly praiseworthy. Although Matins does not have many time-specific references in its texts, the Hour of Lauds contains many such references to the rising sun, the dawn, and the coming of the new …
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