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https://www.shape.com/healthy-eating/diet-tips/postpartum-diet
Nov 27, 2019 · Iron-rich foods, especially if you suffer from postpartum symptoms. You can get iron from fortified cereals, prune juice, and lean meats. Vitamin C-rich foods, which can help with wound healing for mothers who delivered via C-section.
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Breast-feeding moms need to keep their energy up with nutritious foods, especially immediately after giving birth. Foods high in protein, whole grains, iron, calcium and omega-3 fatty acids should all be part of your postpartum diet as a nursing mom.
https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
Iron: This nutrient helps your body make new blood cells, which is especially important if you lost a lot of blood during your delivery. Red meat and poultry are high in iron. Red meat and poultry...
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · Your family and friends may have a lot of well-meaning advice about the foods you should have while you recover from the delivery. Traditionally, during confinement, women have been given high-calorie food like full cream milk, butter, ghee, dried fruits and sugar.
https://parenting.firstcry.com/articles/indian-foods-to-eat-after-delivery-postnatal-diet-for-indian-mothers/
Jul 04, 2019 · Especially, if you are lactose intolerant, finger millet can give you the nutrition you need, and gain strength back after delivery. How to Include it in Your Diet: Various food items such as dosas, idlis, and chapatis , can be made using ragi, a nd form a part of your daily meals.Author: Mahak Arora
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