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https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
For 9 months, the food you ate fueled you and your baby.But after you give birth, your diet is just as important. It helps your body recover and gives you the energy you need to care for your ...
https://www.pregnancycorner.com/giving-birth/nutrition-after-childbirth.html
After giving birth, it’s important to continue to maintain those good nutritional habits in order to support healing. The goal of nutrition immediately after childbirth should not necessarily be to lose weight, but rather to support the caloric needs of a new mother who is caring for herself, a newborn, and any older children she may have.
http://www.parenthelp123.org/pregnancy/after-pregnancy/postpartum-nutrition
Diet and Exercise After Pregnancy . If you are breastfeeding, the food you eat helps your baby grow strong and healthy, too. Good eating habits and exercise will help you lose the weight you gained. Healthy Eating Tips. Eat a variety of foods. Try to eat a balanced diet of fruit, vegetables, grains, protein foods and diary each day.
https://healthyeating.sfgate.com/good-foods-eat-after-delivery-during-breastfeeding-2922.html
Dec 12, 2018 · Breast-feeding moms need to keep their energy up with nutritious foods, especially immediately after giving birth. Your body goes through massive physical and hormonal changes right after delivery and then must start producing milk for your baby.
https://www.ncbi.nlm.nih.gov/books/NBK235913/
2 Nutritional Concerns of Women in the Preconceptional, Prenatal, and Postpartum Periods This chapter reviews key aspects of maternal nutrition in three periods—before conception, during pregnancy, and after delivery—and identifies health conditions that call for special nutrition services during those periods.
https://health.howstuffworks.com/pregnancy-and-parenting/pregnancy/postpartum-care/postpartum-nutrition-guidelines-ga1.htm
If you are anemic after delivery, treating the anemia with the recommendations for restoring your iron reserves helps speed your recovery from surgery. Nutritional management after surgery includes increasing the vitamin C and protein in your diet. Vitamin C contributes to wound healing, and protein helps your body repair itself.Author: Alvin Eden
https://www.momjunction.com/articles/diet-tips-for-mothers-after-a-cesarean-delivery_00355929/
Jan 27, 2020 · A higher intake is recommended for women who are breastfeeding more than one baby or are underweight or who regularly indulge in physical activity. This is important to meet the nutritional needs of the mother and the growing baby. Essential Nutrients To Have After Cesarean Delivery
https://www.babycenter.in/a1049923/foods-to-eat-after-your-delivery
Mar 18, 2017 · After your delivery it is natural for you to focus all your attention on your newborn baby. But try to look after yourself as well by paying attention to your diet. Eating right can go a long way in helping you get back your strength and energy. After all, your baby needs a strong and healthy mum.
https://www.whattoexpect.com/first-year/week-4/too-busy-to-eat.aspx
Dec 05, 2018 · Nutrition After Pregnancy: Too Busy with the Baby to Eat? by What to Expect Editors. Reviewed on December 5, 2018 . ... and completely unfocused on your own needs — like your diet after delivery. The problem with forgetting to eat, though, is that skipping meals deprives you of energy.
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