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https://www.webmd.com/parenting/baby/nutrition-guide-new-moms
Know your nutrition needs so you can stay healthy while you bring up baby. How Much Should I Eat? In the months after childbirth , most new moms need between 1,800 and 2,200 calories each day.
https://www.whattoexpect.com/first-year/postpartum/postpartum-diet-nutrition-questions-answered/
In the days after birth, iron is the one nutrient all new moms need. “Women often lose a lot of blood during childbirth, so it’s important to replenish your red blood cells,” says Armul. Eat a minimum of 18 mg of iron per day from sources like lean red meat, beans, lentils, oatmeal, bran and iron-fortified cereals.
https://www.pregnancycorner.com/giving-birth/nutrition-after-childbirth.html
New mothers should aim to meet all their nutritional needs through diet, but in some cases it may also be appropriate to continue taking a prenatal vitamin. The new mother’s healthcare provider should make a recommendation on whether prenatal vitamins should …
https://health.howstuffworks.com/pregnancy-and-parenting/pregnancy/postpartum-care/postpartum-nutrition-guidelines-ga1.htm
Nutritional management after surgery includes increasing the vitamin C and protein in your diet. Vitamin C contributes to wound healing, and protein helps your body repair itself. While nutrition should be the most important concern, many new mothers are worried about losing the weight they gained during their pregnancy.Author: Alvin Eden
https://www.chop.edu/conditions-diseases/new-mother-taking-care-yourself-after-birth
Building your strength after birth. The postpartum period begins after the delivery of the baby and ends when the mother's body has nearly returned to its pre-pregnant state. This …
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