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https://medlineplus.gov/ency/patientinstructions/000586.htm
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds.
https://www.parentune.com/parent-blog/reduce-belly-fat-after-delivery/2817
Mar 03, 2020 · When Can Start Reduce Belly Fat After Delivery? Don't rush. Trust me when I say that. Your body just gave birth and went through a hell lot of trauma for that. It needs time to heal and get back to normal. Wait for at least 6 weeks or discuss with your gynecologist to check for your fitness before starting any exercise or diet plan.Reviews: 27
https://www.nftips.com/2014/01/natural-tips-to-reduce-belly-size-after.html
Apr 08, 2020 · Breastfeeding is one of the best natural ways that you can do to reduce tummy size after delivery. Breastfeeding is great for providing your baby with essential antibodies and also helps you to shed your pregnancy weight and builds a strong physical and emotional bond between mother & baby.5/5
https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/weight-loss-after-pregnancy/art-20047813
Jul 13, 2018 · During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. Through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week.
https://www.beingtheparent.com/10-easy-ways-to-reduce-belly-fat-after-pregnancy/
A strict diet regime is definitely not recommended after delivery, especially if you are breastfeeding. However, if you put on a lot of weight and belly fat after pregnancy, watching what you eat is a good way to start losing those extra pounds.
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