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https://www.webmd.com/sleep-disorders/understanding-sleep-problems-basics
During the first trimester, frequent trips to the bathroom and morning sickness may disrupt sleep. Later in pregnancy, vivid dreams and physical discomfort may prevent deep sleep. After delivery,...
https://www.healthcaremagic.com/search/not-able-to-sleep-after-delivery
Hi, I am not able to sleep continuously for 7 to 8 hours. For the last couple of weeks I sleep for 3 - 4 hours after which I am wide awake and unable to sleep . I working hours are from 6 PM to early ...
https://www.whattoexpect.com/first-year/postpartum-health-and-care/bladder-urination-difficulties-postpartum/
Mar 31, 2020 · Drinking lots of fluids can help kick the urge into high gear (not to mention help combat constipation after pregnancy). As soon as you can, take a walk. Gravity and movement help get your systems back to work.
https://healthblog.uofmhealth.org/womens-health/insomnia-and-postpartum-depression-when-a-new-moms-sleep-loss-turns-perilous
Jul 08, 2016 · In general, we recommend that people do not “try” to sleep, because sleep is not under our direct control. Instead, if you are unable to sleep, go to another room and do something quiet and relaxing in dim light, and don’t return to the bed until you feel sleepy.
https://www.berkeleyparentsnetwork.org/advice/sleep/insomnia_postpartum
First of all just know that this will pass and you are not alone! It sounds a little like Postpartum Depression, something I knew nothing about until I experienced it, after the birth of my son. It can become a cycle, the worrying about not sleeping keeps you from sleeping and the more you want to sleep the more stressed you become.
https://www.parents.com/baby/new-parent/sleep-deprivation/how-to-get-sleep/
Oct 04, 2005 · If you have a baby, probably not. A poll by the National Sleep Foundation found that 76 percent of parents have frequent sleep problems. Of course, none of this is news -- especially if you have an infant. Clearly, sleep deprivation, whether it's due to the arrival of a baby, a bout of insomnia,...
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