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https://www.healthypregnancy.com/7-methods-for-natural-pain-relief-during-labor-and-delivery/
7 Methods for Natural Pain Relief During Labor and Delivery Manage Your Expectations. Breathe Into It. Stay Hydrated. Change Positions. Massage and Aromatherapy. Water Therapy or Water Birth. Heat Packs.
https://www.healthline.com/health/pregnancy/pain-relief-in-labor
Oct 31, 2016 · The greatest benefit to natural childbirth is the lack of side effects from medications. While many women can take pain medications safely during labor, there is the risk of side effects for both mom and baby.
https://www.nichd.nih.gov/health/topics/labor-delivery/topicinfo/pain-relief
Mar 20, 2017 · The level of pain depends on many factors, including the size and position of the baby, the woman's level of comfort with the process, and the strength of her contractions. There are two general ways to relieve pain during labor and delivery: using medications and using "natural" methods (no medications).
https://www.bellybelly.com.au/birth/natural-pain-relief-for-labour/
Jan 07, 2019 · Massage stimulates the production of endorphins which are natural pain killers and mood enhancers. In labour, massage can be given on the shoulders, head, back, feet, legs and hands. If you buy oils for massage, make sure you check that the essential oils are safe in labour. Some essential oils need to be avoided.
https://www.nwh.org/patient-guides-and-forms/maternity-guide/maternity-chapter-3/comfort-measures-during-labor-and-delivery-non-pharmacological-methods
Nonpharmacologic Pain Management During Labor. Comfort measures that provide natural pain relief can be very effective during labor and childbirth. Birthing techniques such as hydrotherapy, hypnobirthing, patterned breathing, relaxation, and visualization can increase the production of endogenous endorphins that bind to receptors in the brain ...
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