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https://www.webmd.com/parenting/baby/recovery-vaginal-delivery
Contractions for a few days after delivery are normal. They can feel like the cramps you have during your period. They happen because your uterus is shrinking -- it goes from about 2.5 pounds right after delivery to just a couple of ounces 6 weeks later.
https://www.kopabirth.com/natural-birth-recovery-time/
Jan 17, 2019 · Natural birth recovery time includes about six weeks for your uterus to return to its pre-pregnant size (3). At delivery, your uterus is about the size of a watermelon and after six weeks it will have returned to the size of your fist.
https://www.whattoexpect.com/pregnancy/pregnancy-health/postpartum-recovery/
The following tips can help you to speed up your postpartum recovery, so you heal — and feel — better: Help your perineum heal. Ice your perineum every couple of hours for the first 24 hours post-birth. Spray warm water over the area before and after peeing to keep urine from irritating torn skin.
https://www.healthline.com/health/pregnancy/natural-birth-vs-epidural
Jan 11, 2018 · Risks with cesarean deliveries aren’t necessarily related to the epidural. Unlike natural births, these are surgeries, so recovery times are longer and there’s a risk of infection. Cesarean deliveries have also been linked to greater risk of childhood chronic diseases (including type 1 diabetes, asthma, and obesity).
https://www.mom365.com/mom/health-and-fitness/vaginal-birth-recovery
Ice Packs are Good. If you had a hospital birth, there’s a chance that your recovery nurse has already brought you some ice packs. Whether you sit on them or you tuck one in your undies, ice is going to help soothe the swelling and tenderness.
https://www.healthline.com/health/pregnancy/c-section-tips-for-fast-recovery
1. Get plenty of rest. A C-section is major surgery. Just like with any surgery, your body needs time to heal afterward. Expect to stay in the hospital for three to four days after your delivery (longer if there are complications), and give your body up to six weeks to fully heal.Author: Stephanie Watson
https://www.thebump.com/a/the-truth-about-postpartum-recovery-from-vaginal-delivery
The condition of your no-longer-very-private parts postdelivery depends a lot on your particular birth experience—so if you pushed for three hours or tore while birthing an 11-pound baby, you’re going to have a tougher postpartum recovery than if you pushed for 30 minutes and your perineum stayed intact.Author: Ashlee Neuman
https://www.theguardian.com/lifeandstyle/2015/dec/07/how-long-after-giving-bith-will-it-take-me-to-recover
Dec 07, 2015 · How long will it take me to recover after giving birth? In the age of celebrities flaunting flat stomachs weeks after giving birth, many women feel insecure about how long it takes them to heal.Author: Luisa Dillner
https://www.webmd.com/baby/guide/normal-labor-and-delivery-process
Feb 10, 2010 · When you're in the second stage of labor -- delivery -- you are mere minutes to a couple hours away from meeting your baby. If you're having a natural birth, you'll push hard during your …
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