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https://docs.microsoft.com/en-us/viva/insights/personal/use/focus-plan
Create focus plan in the MyAnalytics dashboard. When you enroll in the focus plan, you configure how focus time will be booked on your calendar. MyAnalytics books this time based on the preferences that you set: The number of focus hours per day — one, two, or four hours. Your preferred time of day — morning or afternoon.
https://docs.microsoft.com/en-us/viva/insights/personal/use/dashboard-2
The focus plan in MyAnalytics helps you set aside regular focus time for your top-priority work. This plan helps you schedule one to two hours every day to focus, with an option to book that time automatically. During the booked focus time, it silences chats in Teams and in Skype for Business. For more information, see MyAnalytics focus plan.
https://docs.microsoft.com/en-us/viva/insights/tutorials/gm-focus
Focus hours are uninterrupted stretches of time in your day to get your most important work done. However, meetings and interruptions prevent most of us from having adequate time to focus. Time to focus increases productivity, improves decision making, and boosts creativity. ... Use a MyAnalytics Focus plan to automatically book focus time, ...
https://www.sherweb.com/blog/office-365/office-365-myanalytics/
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