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https://tobaccofreelife.org/quit-smoking/quit-smoking-timeline/
Quitting smoking can be a daunting endeavor – anyone who’s ever tried it can attest to that. This is because nicotine – the key ingredient in tobacco that leads to addiction – rewires the brain to such an extent that the most severe withdrawal symptoms can resemble those that heavy drug addicts go through when they are weaning themselves from what society perceives to be much worse drugs.Estimated Reading Time: 6 mins
https://tacklethetriggers.com.au/wp-content/uploads/2015/07/J004002_UniSA_AHW_Website_SmokingDiary_V51.pdf
This smoking diary can help you understand what triggers your smoking and the times in the day when the cravings hit. It can also help you to develop strategies to tackle the triggers and avoid the smokes. Below is an example of how to use the diary to record when, where and why you smoke and who you tend to smoke with.
https://www.webmd.com/smoking-cessation/features/stop-smoking-by-writing
Jan 27, 2009 · She was 31 -- smoking about a pack and a half a day -- when she decided to stop smoking. Here's how she used writing as a tool to quit smoking , and how you can, too. When I …Author: Gina Shaw
https://forums.moneysavingexpert.com/discussion/3969171/my-quitting-smoking-diary-yours-too
May 20, 2012 · My Quitting Smoking Diary - yours too! ... It really does cling to your clothes even when you're not smoking! I am now (3 hours off) 8 weeks smoke free :T partly thanks to my wonderful supportive OH, my impending nuptuals and my sheer determination to quit for good this time.
https://thediaryofdad.com/2021/06/01/quit-smoking-journal-week-3/
Jun 01, 2021 · Quit smoking journal week 3. Posted on 1st Jun 2021. by Steve Lucas. It’s been a long three weeks since my wife and I first entered the doctors surgery and asked for help to give up smoking and the last week has been particularly strange. Those of you who read the journal entry at two weeks will be aware that we were set a big scary quit date ...
https://healthunlocked.com/nosmokingday/posts/132918585/6-months-done-my-smoking-diary
Feb 26, 2010 · To celebrate my 6 months quit (on Sunday 28 Feb) – I’ve been working through my smoking diary. I thought this was timely for me – and will hopefully help others. I’ve had to try and fill in for times when I really couldn’t be arsed with anything – …
https://www.dailymail.co.uk/health/article-468384/One-smokers-diary-struggle-quit.html
Sep 17, 2018 · One smoker's diary of the struggle to quit. Fifteen years and 75, 600 (15x7, x4, x12, x15) cigarettes later, and I've decided enough is - cough, hack - enough. As …Estimated Reading Time: 7 mins
https://www.verywellmind.com/after-the-last-cigarette-how-your-body-heals-2824388
Dec 20, 2019 · Quitting smoking can reduce your blood pressure, lower your risk of stroke and coronary heart disease, and reduce your chances of developing lung cancer. 2 Some of these changes may happen over the course of years, while others occur as soon as 24 hours after your last cigarette. Smoking cessation can also carry lifestyle benefits, like: 3.
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