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https://www.healthline.com/health/how-long-does-it-take-to-build-muscle
Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout …
https://builtwithscience.com/sleep-and-muscle-growth/
...but just how much should you sleep in order to best support your muscle growth and fat loss efforts? How Much Sleep Do You Need To Build Muscle? Although this will vary individually, I’d suggest sticking with the American Academy of Sleep Medicine’s recommendation. They suggest that you aim to get roughly 7 to 9 hours of sleep. With more active individuals requiring closer to the higher …
https://www.livestrong.com/article/406021-when-do-muscles-grow-after-working-out-with-weights/
Short sleep durations and sleep interruptions reduce the body's secretion of insulin-like growth factor-1, which aids muscle growth. According to the researchers, less than six hours of sleep resulted in poorer recovery and gains, while seven to eight hours showed positive effects.
https://www.joe.ie/fitness-health/this-is-why-getting-eight-hours-sleep-helps-build-muscle-554648
The body relaxes in preparation for a deep sleep and starts to produce Human Growth Hormone (HGH), which increases the growth of muscle tissue and regulates the body’s metabolism.
https://www.livestrong.com/article/412614-the-average-muscle-gain-per-month/
Soreness in your muscles can develop between 12 and 24 hours after exercising, peaking at 24 to 72 hours after the workout, according to the American College of Sports Medicine. This pain occurs due to the microscopic tears in your muscle fibers as a result of the stress.
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