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https://yogasigns.com/what-are-mudras/
This mudra is recommended for 15-45 minutes per day. You can split the time and do it 3 times a day for 15 minutes. Apana Vayu mudra. Touch the base of your thumb with your index finger. Then touch the tip of your middle and ring finger with the tip of your thumb finger. Keep your little finger straight. Practice with one hand or both hands.
https://chopra.com/articles/10-powerful-mudras-and-how-to-use-them
The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment.With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. There are more than …
https://blog.mindvalley.com/mudras/
https://www.mindbodygreen.com/0-20543/7-mudras-to-unlock-your-7-chakras.html
Root Chakra: The Muladhara Mudra. The root chakra is the foundation for the other chakras, …
https://tnp.org/mudras-meaning-of-sacred-hand-gestures/
https://www.insightstate.com/spirituality/mudras-meanings/
11 Powerful Mudras And Their Meanings. A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Mudras were created by ancient yogis to restore physical health, calm the mind, and optimize energy. ”When the five fingers are touched and pressed in a peculiar ...
https://www.learnreligions.com/mudra-photo-gallery-4051990
http://web.stanford.edu/class/history11sc/pdfs/mudras.pdf
Mudras of the Great Buddha: Symbolic Gestures and Postures Article of the Month - August 2001 Mudras are a non-verbal mode of communication and self-expression, consisting of hand gestures and finger-postures. They are symbolic sign based finger patterns taking the place, but retaining the efficacy of the spoken
https://www.mudra-band.com/
Mudra Band is the world’s first smart band for Apple Watch. With Mudra Band, you can easily control your watch using finger gestures without touching the screen. Use your watch. Anywhere, Anytime. Easily control your watch using finger gestures without touching the screen.
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