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https://www.thealternativedaily.com/48-ways-to-move-more-at-work/#:~:text=A%20quick%20motion%20that%20can%20make%20all%20the,and%20prevent%20bodily%20fatigue%20when%20working%20long%20hours.
https://www.steelcase.com/research/articles/topics/ergonomics/movement-in-the-workplace/
Offering a way to walk and work can wake up a worker’s metabolism and have a positive impact on overall health. According to research by the developer of the …
https://locktonpersonaltraininginsurance.com/move-easy-ways-office-workers-add-movement-workdays/
Many adults today work in desk-bound jobs, often staring at a computer screen a good eight hours each day. Their brains move a hundred miles an hour, but their bodies sit nearly motionless. This immobility can cause physical effects like poor circulation, fatigue, tension and headaches, adding up to poor fitness and less productivity at work.
https://uhs.berkeley.edu/sites/default/files/movemore_50tipsucb.pdf
Move More at Work 1. Move or stretch at least 3-4 minutes every hour. 2. Hold a walking meeting. 3. Join the Health*Matters walking group and track your steps. 4. Add steps to your day the easy way, park further away! 5. Walk to communicate instead of calling, emailing, or texting. 6. Use your lunch hour to walk/exercise AND grab a healthy bite. 7.
https://www.cdc.gov/workplacehealthpromotion/initiatives/resource-center/pdf/Workplace-Physical-Activity-Break-Guide-508.pdf
episode of physical activity, if it is at least moderate intensity, like walking up several flights of stairs, counts . Some of the activity resources in the guide will help staff meet the aerobic guideline of 150 minutes of moderate intensity activity each week (or its equivalent) .
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